10/10/10 Beginner Cardio/Strength Training/Core Low Impact Aerobics Exercise Workout Routine

10/10/10 This class offers three segments of different types of cardio, strength and core based formats.. Each segment will be approximately 10 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you add strength training to your workout. Enjoy this low impact aerobics for weight loss workout routine.