Cardio Kickboxing Interval Aerobics exercise workout for weight loss BEGINNER WORKOUT

Cardio kickboxing interval aerobics exercise workout for weight loss is a very basic, simple and easy to follow routine. No hard choreography or jarring on the joints. All levels are given: Level 1: Beginner Level 2: Intermediate Level 3: Advanced. Take the workout to your level and work as hard as you can. This is a weight loss calorie burning workout that is sure to please people of all fitness levels.