Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: *Fitness Ball Cardo/Strength/PIYO

Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: 10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO Fitness Ball Cardio: Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio. Strength Training: Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles. PIYO: Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga. Find me at: www.angiefitnesstv.com