Healthy Weight-loss Diet: Bread, cereals and potatoes Organic Super Foods)

http://www.superfoodhealthyliving.com/http://www.superfoodhealthyliving.com/products.htmlStarchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins.Starchy foods should make up about a third of your total daily energy intake.Choose unrefined types that are higher in fibre. They'll make you feel full for longer and help to control hunger.A balanced diet should contain about five portions of starchy foods each day. A portion is equivalent to:Three tablespoons of breakfast cerealOne large slice of breadOne chapattiThree heaped tablespoons of pastaTwo egg-size potatoesTwo heaped tablespoons of ricehttp://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.htmlhttp://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html