EP 113: Push Up on the Stability Ball (Pilates on Fifth ...

Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).