Back Pain & Stiffness Relief at Home | Guided Physio Routine

This physiotherapist-approved routine from Mobile Physio is designed to improve flexibility, reduce tightness, and support a healthier spine. Whether you’re stiff from sitting all day or waking up sore, these exercises will help you move and feel better—no equipment needed!✅ Includes:• Gentle back stretches• Core and spine-strengthening moves• Daily mobility routine for stiffness relief🎯 Perfect for:• Office workers• People with a sedentary lifestyle• Mild lower back discomfort💡 Try it daily for long-term results!📲 Follow Mobile Physio for more expert-backed health & mobility tips.Follow Us on Social Media:Website: https://mobilephysiotherapyclinic.in/Instagram: https://www.instagram.com/mobilephysicaltherapyFacebook: https://www.facebook.com/MobilePhysiotherapyClinicYoutube: https://www.youtube.com/@mobilephysio#BackStiffness #PhysioTips #StretchingRoutine #MobilePhysio #BackPainRelief #DailyExercise