Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners By Dr. Berg

Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners | Dr. Eric Berg In this comprehensive beginner-friendly video, Dr. Eric Berg breaks down the core principles of the ketogenic diet and intermittent fasting (IF) — two powerful tools for weight loss, increased energy, and better health. Dr. Berg explains how combining keto and IF can help optimize fat burning, balance hormones, reduce cravings, and support overall wellness. You'll learn: What to eat on a keto diet (and what to avoid) How intermittent fasting works and how to ease into it The science behind fat adaptation and ketosis Common mistakes and how to avoid them Tips for staying consistent and tracking your progress Whether you're just starting out or looking to sharpen your understanding, this video offers a practical and easy-to-follow roadmap to transforming your health naturally.