15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and flexibility.Director: Sarah YalowitzDirector of Photography: Charlie JordanEditor: JC ScruggsTalent: Sina ReimannCreative Producer: Christie GarciaLine Producer: Joe BuscemiManager, Social Creative Development: Lauren AlbertiProduction Manager: Melissa HeberProduction Coordinator: Fernando DavilaCasting Producer: Nick SawyerCamera Operator: Josh Herzog; Jake RobbinsGaffer: Gautum KadianSound Mixer: Michael GugginoProduction Assistant: Erica PalmieriHair & Make-Up: Yev Wright-MasonSet Designer: Jeremy Derbyshire-MylesFood & Fitness Director, SELF: Christa SgobbaPost Production Supervisor: Christian OlguinPost Production Coordinator: Scout AlterSupervising Editor: Erica DeLeoAssistant Editor: Fynn Lithgow