Description
The ONLY Dumbbell Workout You Need For Sculpted Arms | Biceps, Triceps and Forearms at Gym! Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTVJoin us for a power-packed session featuring targeted exercises like Dumbbell Biceps Curl, Incline Triceps Extension, Incline Curl, One Arm Triceps Extension (On-Bench), Prone Incline Curl, Seated Triceps Extension, and Preacher Hammer Curl, all using just dumbbells!0:00 Intro0:08 Dumbbell Biceps Curl0:42 Dumbbell Incline Triceps Extension1:17 Dumbbell Incline Curl1:53 Dumbbell One Arm Triceps Extension (On-Bench)2:29 Dumbbell Prone Incline Curl3:05 Dumbbell Seated Triceps Extension3:41 Dumbbell Preacher Hammer CurlIn this workout, we'll guide you through each exercise, ensuring proper form and maximum muscle engagement. Whether you're a fitness enthusiast or a beginner, this routine is designed to give you the tools for bigger, stronger arms in the comfort of your own home.I hope you find this video informative and helpful! Thanks for watching