Abs Workout + Upper Body Workout all in 1-second clip if you want to work on your pull ups.

This is how some of my upper body days looks like. Imix in some core work with upper body movements.8-12 reps x 4 sets 1. Hollow body plate crunch/pullovers2. Pull up negatives. These are3. Plate halos with cross body knee kicks4. Static crunch chest presses5. Kneeling shoulder presses 6. Front raise rotations7. Single arm rows, repeat on other side 8. Plank plate pull throughs