01.Foods Rich In Biotin (Vitamin B7_H) _Richest Foods Sources Of Biotin

Biotin, or vitamin B7, also known as vitamin H, is a water-soluble vitamin, which has many important functions in our body. It is required in the metabolism of carbohydrates, fats, and proteins. It is also important for proper hair and nail health. Biotin helps maintain the proper function of neurons, and it regulates the immune function as well. Deficiency of biotin is associated with skin problems, loss of hair, and brittle nails. Therefore, taking enough biotin through diet is important to maintain a good health. 1. Egg yolks2. Animal liver3. Salmon4. Nuts & seeds5. Sweet potatoes #biotinfoods foods rich in biotin,biotin rich foods,biotin benefits,15 foods rich in biotin,biotin for hair growth,biotin foods,biotin foods for hair,biotin,biotin rich foods for hair growth,natural sources of biotin,food sources of biotin,foods with biotin,vitamin b7,nuts,egg yolks,sweet potatoes,foods high in biotin,biotin vitamin,biotin foods list,biotin health benefits