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25 Days Pushups Challenge | Fat To Fitness | PTSD- which is Post traumatic stress disorder |Hindu Push ups benefits | Clap Push ups benefits25 Variations of Pushups : Beginner - Intermediate - Advance levels.**********CERTIFIED NUTRITIONIST*********************CERTIFIED PERSONAL TRAINER*********Hindu push-ups have been a cornerstone of Indian wrestlers' workouts for generations, making champions of the men that use them.As you move from the downward dog position to upward dog position, you are also lubricating your joints If you can do a few normal push-ups, you should be able to do Hindu push-ups right away. And if not, it’s a new goal for you to work towards! Wat say…Hindu pushup is an incredible exercise to develop stronger shoulders, pectoral, arms, core, and spine. Hindu pushup opens up your pectoral muscles, erector spine, hip joints. They strengthen the muscles in your upper body, build muscle, and even increase your mobility.and bonus variation as surprise: Clap Push Ups require maximum power and speed. If you do them right you can expect a killer chest burn from engaging extra muscle fibers.********************Follow me on********************** Facebook: runners_world TikTok: Indian_Marathoner Instagram: Indian_MarathonerDisclaimer: Please consult your doctor/physician to follow any diet/workout regime.Pushups for Spiderman, variations of pushups, pushups for weight loss, benefits of doing pushups, pushups for weight loss, lose belly fat with pushups, different types of pushups ,belly fat detox drink, weight lose motivation, weight lose tips, simple ways to lose a little weight, weight lose hacks, what i eat in a day weight lose meal plan, easy ways to lose weight & get healthy, scientific weight lose tips, the mathematics of weight loss, helping fight belly fatweight loss diet plan, weight loss diet, diet plan for weight loss, diet plan to lose weight fast, diet plan to lose weight, how to lose weight, how to lose weight fast, weight loss tips, best way to lose weight, how to lose weight fast 10kg, weight loss recipes, weight loss diet plan for women, how to lose weight fast 10 Kgs in 15 Days, Meal Plan for Weight Loss, diet chart for weight loss, diet for weight loss, diet plan weight loss, full day diet plan, full day of eating, weight loss diet chart, 900 calorie diet plan, 900 calorie meal plan, summer diet plan, weight loss diet plan for summer, weight loss tips, full day diet plan for weight loss, how to lose weight fast 10kg in 15 days, fat to fitness, diet plan to lose weight fast, fat to fitness diet plan, full day diet chart, 1000 calories diet plan, 1300 calories diet plan, egg diet, egg diet plan to lose weight, what I eat in a day, what I do to lose weight, chicken diet, egg diet, morning detox drink to lose weight, fish recipe for weight loss, intermittent fasting for weight loss , hindu pushups, Clap pushups, plank for weight loss, plank benefits, benefits of plank exercise, clap your hands, clap