Health Wellness Series - Healthy Life Tips - Season 1 - Episode 3

Health Wellness Series - Healthy Life Tips - Season 1 - Episode 3, (https://youtu.be/ePAMzqKzVsM)11. Try to avoid charred grilled meats. Cooked over high heat, fat drips onto the heating element (coals, wood, gas flames, electric coils)#healthwellnessseason1 #tipsforumbykhurramfida #nutrition #balancedfood #healthtips #healthyfood #healthcare #healthwellness #healthylifetips #betterhealthtips #foodandnutrition #healthandfitness #selfcare #minerals #health #Wellness #nutritionaltips #wellnessandprevention #nutritionanddiet #dietplan #personalcare #workout #fitness #healthylifestyle #foodscience #goodguide #nutritionguideforming potentially cancer­causing chemicals that are deposited on the meat by the rising smoke. Such substances form whenever meat is charred; this also occurs to some extent when meat is boiled or pan­fried, especially if it’s cooked until well done. 12. To reduce the risks from grilled meat, pick low­fat cuts, and trim all visible fat. Wrap meat in foil to protect it from the smoke. Don’t place the meat directly over the heat source (push the coals to the sides of the grill once they are hot). Place aluminum foil or a metal pan between the meat and the coals to catch the dripping fat. And scrape off charred parts from the cooked meat. 13. Eat nuts. Many studies have now found that people who regularly eat nuts, especially walnuts or almonds, cut their risk of heart disease by as much as half. Nuts are rich in cholesterol­lowering unsaturated fats, folate and other B vitamins, heart­healthy vitamins, vitamin E, arginine (an amino acid that helps relax blood vessels), fiber, and phytochemicals. The trick is to eat nuts in place of other foods. Since they have 160 to 190 calories per ounce, it is easy to gain weight if you simply add nuts to your daily fare. 14. For a juice that’s high in iron, choose prune juice. One cup provides 30% of the RDA for men, 17% of that for women. That juice is also rich in potassium. 15. Highly nutritious foods are often low in cost. Among them are bananas, carrots, potatoes, whole­wheat flour, and dried beans—the sort of high fiber foods that nutritionists now recommend. They also tend to come with minimal packaging—an environmental plus. Thanks,Tips Forum By Khurram Fida