Nazar ki kamzori ka ilaj || Dimaghi Kamzori Ka ilaj || Nazar Ki Kamzori Ka ilaj

Nazar ki kamzori ka ilaj || Dimaghi Kamzori Ka ilaj || Nazar Ki Kamzori Ka ilajYour eyes might get tired easily if you stare for long periods at a computer, smartphone, or game console. The eye doctor might call this computer vision syndrome or digital eye strain. It affects most people who use one. Some estimates say computer-related eye symptoms may be responsible for up to 10 million eye doctor visits a year. The problem is expected to grow as more people use smartphones and other handheld digital devices, which force your eyes to work harder than usual as they strain to focus on tiny words.Digital devices may also be linked to eye fatigue because you tend to blink less often when looking at a computer screen. People usually blink about 18 times a minute. This naturally refreshes the eyes. But studies suggest that people only blink about half as often while looking at a computer or other digital device. This can result in dry, tired, itchy, and burning eyes.Sore or irritated eyesTrouble focusingDry or watery eyesBlurred or double visionIncreased sensitivity to lightPain in the neck, shoulders, or backThese symptoms can lower your productivity. If you stay awake long hours working, you can make the problem worse. Sleep refreshes your eye with essential nutrients. Lack of sleep may lead to repeated eye irritation.A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.2. Quit SmokingIt makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.3. Wear SunglassesThe right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.4. Use Safety EyewearIf you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.