Fun and fitness: You must try the aqua workout

Have you heard of aqua kickboxing or aqua weight training? About time you try the aqua workout! Splashing around in the pool with floats can be a great workout too. Though it looks like fun and games, it's way more than that. It is a cardio-vascular workout that everyone should try atleast once.Watch more videos: http://goodtimes.ndtv.com/video/videos.aspx?ytDownload the NDTV news app: https://play.google.com/store/apps/details?id=com.july.ndtv&referrer=utm_source%3Dyoutubecards%26utm_medium%3Dcpc%26utm_campaign%3Dyoutube