NO BS LEG & BOOTY WORKOUT for strong, toned legs!

Welcome back babes! If your goal is to build and grow your booty, tone and define your quads and hamstrings then youve come to the right place! This is the ultimate leg and booty workout! Enjoy, xo. \r \r♡ Follow me on Instagram for daily Fit Tips With Whit!\r\r\r♡SNAPCHAT: whitneyysimmons\r\r♡ Twitter:\r\r\r♡ Website: \r\r\r——————————————————————————\r\rVIDEO DETAILS:\r\r♡Barbell Squat Pad\r\r\r♡ Skillz Resistance Bands:\r\r\r♡ OUTFIT\rTop: Fabletics (purchased for my November 2016 outfit) \rGet your first outfit for $25 here:\r\r\rBottom: Flow & Go by Lululemon \r\r♡LIPPIE Im wearing:\rKylie Cosmetics Literally gloss\r\r——————————————————————————\r\rSUPPLEMENTS I USE:\r\r♡Cellucor C4 pre-workout\r\r\r♡PEScience High Volume pre-workout\r\r\r♡Xtend BCAAs\r\r\r♡ Premier Protein\r\r\r♡Beverly International Protein\r\r\r——————————————————————————\r\rMY EVERYDAY FAVES: \r\r♡ Wireless Headphones:\r\r\r♡Ankle Strap\r\r\r♡ Jump Rope\r\r\r♡ Kodiak Protein Pancakes\r \r (dark chocolate)\r\r♡ Food Scale: \r\r\r♡ Camera I use: \r\r\r——————————————————————————\r\rTHE WORKOUT:\r\rSUPERSET | 4 sets\r8 single-leg step ups on smith machine (each leg)\r10 dumbbell hamstring curls on a bench\r\rSUPERSET | 4 sets\r15 cable sumo squats\r10 cable single-leg straight leg deadlift\r\rTRI-SET | 3 sets\r10 bulgarian split squat (each leg)\r15 hip-ups on a bench (decline) using resistance band\r10 kick backs using resistance band (each leg)\r\rBURN OUT \r10 sets of 10 barbell sumo squats with 1 minutes rest in-between\r\rDUNZO! WAY TO GO I AM SO PROUD OF YOU. xo