Full Body Workout With Weights - Dumbbell Exercises - Cardio Workout - Women Strength Training

This full body dumbbell workout focuses on the use of compound exercises, and enables you to maximize muscle gains . Combine plyometrics with weighted moves that tone even more muscles and deliver full body results.Burn fat all in a single day with this full-body combined plyometrics and dumbbells workout. Use a light set of weights 3-5 lb. 192-268 calories.