5 helpful tips to stay in shape after the holidays

The holidays are full of stuffing your face with delicious meals but follow these tips and you’ll shed those extra pounds in no time! 1. Drink water. Drinking glasses of water in-between meals will help you feel fuller so you avoid overeating. 2. Set realistic exercise goals. Losing one or two pounds a week is realistic for most people. 3. Avoid sugary drinks. Soda and even alcohol are full of calories and sugars, it’s best to stick with water. 4. Make healthy substitutions. If you have a sweet tooth, try eating fruit instead of candy. 5. Relax! Stress can take a toll on your body and can lead to overeating or undereating. Making sure to get enough rest to stay healthy.