Best food fr anaemic - iron deficient-Palak paneer. Exclusive palak paneer. Paneer and spinach.

This recipie is ideal for everyone. And it is very effective in anemia patients.very delicious. Ingredients... Spinach... 500 grm. Paneer.....500 grm. Oil........1/2 cup. Garlic paste. 1 tbspn. Ginger . 1 inch piece. Cumin seeds..1 tespn. Black pepper paw..1/2 teaspn. Fresh cream. 1/2 cup Salt to taste.