How to make probiotic rich fermented vegetables - Sauerkraut

A quick and easy recipe showing you how to fermented vegetables. This recipe is packed with probiotics, digestive enzymes, anti-inflammatory, anti-viral, -anti-fungal foods.......The Natural Therapy Shop is owned and run by natural health practitioners. www.naturaltherapyshop.com.au. All our products and supplements have been carefully selected for the health benefits targeting the digestive system, acidity and toxins. All to often we tend to take our gut for granted which has huge implications. More often our diet consists of foods that are rarely digested properly. The by-products of incomplete digestion build up in our digestive system, a perfect breeding ground for dangerous forms of bacteria and other microorganisms, which lead to health complications.