Pilates Workout for Beginners: Total Body Legs & Abs, Learn the Basics, Reformer Exercises

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Pilates Workout for Beginners: Total Body Legs & Abs, Learn the Basics, Reformer Exercises Kim teaches a basic Pilates class for beginners, learn the basics and see how these exercises look the Reformer. This workout targets the legs, inner thighs, butt and abs while teaching you how to engage the full body for a weight loss effect. Kim teaches Pilates classes in Austin, TX at Birdsong Bodywork & Pilates. She is also a massage therapist. http://www.birdsongbodywork.com/ Follow us on Social Media!! https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine https://www.youtube.com/watch?v=7ypfq0Y-SGg Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe https://www.youtube.com/watch?v=xS80ZhaDrzA Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib https://www.youtube.com/watch?v=K-PpDkbcNGo Music by iChill Music Factory Song: My Choice Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved.