Ardha Matsyendrasana For Menstrual Disorders - Abdominal Exercise - Treatment, Tips & Cure in Tamil

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy.Ardha matsyendrasana which is also known as half spinal twist.It has many benefits.1: Tones abdominal area.2: Increases flexibility.3: Increases blood circulation.4: Stimulates internal organs.5: Reduces back problems.