Yoga And Arthritis | Whole Body Pain Relief Exercise | Treatment, Tips & Cure in Tamil

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. Shalabhasana, Dhanurasana, Ustrasana, Salabhasana, Pranayama, Bhujangasana, Pawanmuktasana yoga asanas right way of leading your life. Osteoarthritis:• Arthritis affects the joints causing severe pain• This pain can make a person immobile• It is one of the most common joint disorders which occurs with ageSymptoms to look for:• Swelling and pain in the affected joint• Cracking noise on any joint movement• Constant stiffnessCauses:• Wear and tear of the cartilage, a cushion between the bones and joints,• Increases the friction between the bones• Leads to stiffness and pain in the joints• Overweight• Injury• Excessive exercising• Hereditary factors