Yoga and Eyes Exercise - Asana, Treatment, Diet Tips & Cure in Tamil

Yoga is that form of therapy that helps to maintain equilibrium inside and cures your eyes easily. It is important to understand the importance of yoga in your life and make your life easy and comfortable. Eye disorders can now be cured with the help of yoga.MeaningYoga means yuj. Yuj means union of mind and body. Yoga is thus a form of exercise that helps to balance the inner energies and external potential.TechniqueThe main key to improve eyesight is to relax and to not have any mental strain. Yoga is a great cure for your eyes and there are many useful tips that would help you to maintain your eyes. Eye disorders can now be easily handled by yoga. Keep the eyes open and look straight. You may also look at a point that is straight to the nose and is in front of you. Now look below and do not move your head. Now you can roll your eyes above and below. Do this four times. keep blinking till the end of the exercise. Roll the eyes now diagonally above and below. Keep blinking and close the eyes for some time. After a week of such exercise, you may roll your eyes in a circular fashion. See up, down, left and right and improve your eyesight.Yoga is a great cure for your eyes and protects you from eye disorders. This is a simple way to manage all problems of the eye and keeps diseases of the eyes at bay.For all those who have eye disorders, yoga is a great cure for your eyes.