Kunjal Kriya For Body Cleansing - Stomach Cleansing - Treatment, Tips & Cure in Tamil

Clean your stomach along with removing issues like acidity, gas and indigestion.The digestive system is the most important part of humans as it is the major source towards having a healthy body. In order to keep your digestive system clean, Kunjal Kriya or Vaman Dhauti is the best Yoga to practice. It cleans up the digestive tract of any undigested food particles lingering in the oesophagus and stomach along with removing issues like acidity, gas and indigestion.How to do Kunjal Kriya?Here are the steps of doing Kunjal Kriya:- Prepare warm saline water- Drink one glass of the salt water according to your comfort level- Next, go ahead with the second glass- Now, you require to vomit out the entire amount of water by simply inserting two fingers (index and middle) into your throat- Continue the process till all the water that you drank is outYoga can help reduce stress because it promotes relaxation. Lots of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But yoga is easier than it looks. There are simple poses as well as complicated ones, so there's something for every ability. Yoga requires no special equipment, so you can do it almost anywhere.Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.