Triyak Tadasana For Kids Complete Fitness - Stretching Exercise - Treatment, Tips & Cure in Tamil

Triyak Tadasana is a kind of yoga posture that aids in detoxifying the entire system and also cures constipation. This is ideal for all kinds of internal functioning and provides you enough stamina to gain strength and stamina.Meaning :Triyak means slanting and Tada means mountain. When one does this asana it looks like a swaying tree or a mountain thus the name Triyak Tadasana.Technique : Keep the feet apart and stand at a distance of around two or three feet. Breathe in deeply and keep your hands above the head and clasp the fingers. Breathe out and stretch widely to the right side and then bend from the waist. Breathe in and come back to initial position. you can repeat the same for the left side This asana is done five times after which you can breathe out and relax after bringing the hands down.Benefits : Aids in stretching the sides and keeps the children fit and healthy. The back muscles and nerves are massaged well thus keeping the kids active always. The intestine is stretched inside thus giving the child easy capacity to digest properly. When children grow, they forget to drink water leading to constipation but this yoga poses aids in curing this problem too.When to Perform Triyaktadasana ?Usually Triyak Tadasana is performed within you maintain a balance between mind and body. Have lukewarm water and give yourself a capacity to be able to stretch well.Care and Caution :Kids have to be careful when performing this asana. So for all those who have nausea and giddiness make sure that you do not perform this form of yoga.Triyak Tadasana is a form of yoga that helps mind and body and keeps the children fit and healthy.