Pawanmuktasana | Yoga pour les débutants complets | Yoga For Cervical Spondylosis in French

Pawanmuktasana | Yoga pour les débutants complets | Yoga For Cervical Spondylosis in FrenchThis yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pavana = wind, mukta = relieve or release, Asana = Posture or PoseBenefits of the Wind-Relieving Pose (Pawanmuktasana):-Strengthens the back and abdominal muscles-Tones the leg and arm muscles-Massages the intestines and other organs in the abdomen-Helps in digestion and release of gas-Enhances blood circulation in the hip joints and eases tension in the lower back