Ardha Matsyendrasana | Yoga pour les débutants complets | Yoga For Stress Relief in French

Ardha Matsyendrasana | Yoga pour les débutants complets | Yoga For Stress Relief in FrenchIn Sanskrit language ‘ardha‘ means ‘half‘, ‘matsya‘ means ‘fish‘, ‘indra‘ means ‘king‘ and ‘asana‘ means ‘pose or posture‘. So it is called as Ardha Matsyendrasana. Basically it is stretching of entire spinal cord. Effective in strengthening the spine and bringing flexibility.